Sandwich 5

A sandwich is a food item consisting of one or more types of food, such as vegetables,sliced cheese or meat, placed on or between slices of bread..;says Wiki… whether it’s like sliced bread, bun, baguette, or even Agege bread(if you’re Nigerian); as long as its bread and you fill it with amazing tasting veggie, legumes or animal meat; it’s sandwich- a great to maximize leftover veggies. This was my dad’s breakfast 2 days ago- he requests for breakfast only a few times so I make sure it’s memorable plus he’s almost a vegan.

Ingredients 2 Servings

  • Big bun 2
  • Lettuce 4 leaves
  • Flax seed
  • Cheese
  • Coconut oil my brother has for sale

Step 1

Divide both buns halfway. Brush coconut oil on top part of buns and lay some flax seed on them. Heat in the oven for 5 minutes (or heat up in a non-sticky pan on stove top)

Step 2

On the lower bun parts, layer lettuce, apples,cucumbers, cheese, apples,lettuce in that order. Cover with ready top.

Step 3

Serve as is! Fitfam.

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