Beans Pancake

FITFAM! Where u at? I gat You! Ketogenic diet folks! Beans pancake is absolute guilt free- protein pleasure ***winks*** Carbs got nothing on You! Can I

Plantain Veggie Stir-fry

Whatever you eat, just add this plantain stir-fry; I mean it, I have eaten┬áthis with everything possible- literally! Credit it to my love for plantain; credit it to my love for veggies, credit it to my love for stir-fry… Just come along.

Semo Crepe

I have this ‘weird’ lack of appetite for any okele (swallow)┬áthat is not made from yam or cassava; I just don’t accept it as swallow, and semo