Beans Pancake

FITFAM! Where u at? I gat You!

Ketogenic diet folks! Beans pancake is absolute guilt free- protein pleasure ***winks*** Carbs got nothing on You! Can I get an Amen?

Cheers…

Ingredients 4 Servings

  • Queensbeanflour sift/ run a fork through 2 cups
  • Eggs 2
  • Water 1 cup
  • Salt a pinch
  • Pepper flakes optional as desired

Step 1

1
Combine Queens bean flour, eggs, water and salt together in a bowl. Add more water if you like your pancakes light.

Order your Queensbeanflour – perfect powder consistency, affordable and completely natural.

Step 2
Heat up a frying pan, grease with cooking spray/ olive oil. Pour 1/6th of the batter into pan to cook, flip for the other side to cook.
Repeat for all 6.

Step 3

Serve hot! Eat guilt-free! I filled mine with a beautiful Plantain veggie stir-fry – you sure want to try. 

DSC_1073

Cheers!