Cheesy Vegan Sandwich


A sandwich is a food item consisting of one or more types of food, such as vegetables,sliced cheese or meat, placed on or between slices of bread..;says Wiki… whether it’s like sliced bread, bun, baguette, or even Agege bread (if you’re Nigerian); as long as its bread and you fill it with amazing tasting veggie, legumes or animal meat; it’s sandwich- a great to maximize leftover veggies.

This was my dad’s breakfast 2 days ago- he requests for breakfast only a few times so I make sure it’s memorable plus he’s almost vegan.


INGREDIENTS       2 Servings

  • Vegan bun                             2
  • Lettuce                          4 leaves
  • Apple (sliced)                        1
  • Flax seed (for garnish)
  • Vegan cheese
  • Coconut oil


Step 1

Divide both buns halfway. Brush coconut oil on top part of buns and lay some flax seed on them. Heat in the oven for 5 minutes (or heat up in a non-sticky pan on stove top).

Step 2

On the lower bun parts, layer lettuce, apples, cucumbers, vegan cheese, lettuce in that order. Cover with ready toasted top.

Step 3

Ready to be served! Fitfam.


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