FITFAM! Where u at? I gat You!
Ketogenic diet folks!
Beans pancake is absolute guilt free- protein pleasure ***winks*** Carbs got nothing on You! Can I get an Amen?
INGREDIENTS 6 Servings
- Queensbeanflour (sift/ run a fork through) 2 cups
- Eggs 2
- Water 1 cup
- Salt a pinch
- Pepper flakes (optional) as desired
Combine Queens bean flour, eggs, water and salt together in a bowl. Add more water if you like your pancakes light.
Order your Queensbeanflour – perfect powder consistency, affordable and completely natural.
Heat up a frying pan, grease with cooking spray/ olive oil. Pour 1/6th of the batter into pan to cook, flip for the other side to cook.
Repeat for all 6.
Serve hot! Eat guilt-free! I filled mine with this yummy Plantain veggie stir-fry – you sure want to try.
hmmm looks nice
Tastes even much better!😃😃😃
Comments are closed.