FITFAM! Where u at? I gat You!
Ketogenic diet folks! Beans pancake is absolute guilt free- protein pleasure ***winks*** Carbs got nothing on You! Can I get an Amen?
Ingredients 4 Servings
- Queensbeanflour sift/ run a fork through 2 cups
- Eggs 2
- Water 1 cup
- Salt a pinch
- Pepper flakes optional as desired
Order your Queensbeanflour – perfect powder consistency, affordable and completely natural.
Heat up a frying pan, grease with cooking spray/ olive oil. Pour 1/6th of the batter into pan to cook, flip for the other side to cook.
Repeat for all 6.
Serve hot! Eat guilt-free! I filled mine with a beautiful Plantain veggie stir-fry – you sure want to try.