Plantain Veggie Stir-fry

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Whatever you eat, just add this plantain stir-fry; I mean it, I have eaten this with everything possible- literally! Credit it to my love for plantain; credit it to my love for veggies, credit it to my love for stir-fry… Just come along.

 

INGREDIENTS                         4 Servings

  • Plantain (diced)                                      2 large
  • Green bell pepper (diced)                 2 large
  • Carrots (diced)                                        4 large
  • Onions (diced)                                         1 bulb
  • Tomatoes                                           2
  • Scotch bonnet pepper                       1
  • Herb/spices            1/2 teaspoon each (turmeric, ginger, garlic, curry, thyme)

 

Step 1

Fry/grill/roast plantain in cubes.

Step 2
Heat 2 tablespoons of olive oil in a wok/frying pan. Add onions , grated turmeric,  ginger and garlic. Stir to prevent burning.

Step 3
Add all the chopped veggies, stir-fry for 3 minutes.  Add the prepared plantain cubes. Stir in with salt, curry, thyme and seasoning for 3 minutes.

Serve with rice, beans, yam, potatoes, bread… limitless choices; or roll it in beans pancake like me.

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