Spicy seafood sauce

One of the things I miss about my one year National Youth Service in Cross River, Nigeria is the fresh seafood. That state lived up …

Olu Stirfry

Olu is what the Yoruba people of Southwestern Nigeria call mushroom. Unfortunately, I didn’t like mushroom as a child ( I didn’t like avocados too… …

Spicy Mayoup

This sauce is very easy and versatile sauce- perfect as a dip, spread, bake sauce or even marinade.

Veggie Stirfry

This   INGREDIENTS      4 Servings Carrotsdiced                           4 Bell peppersdiced      …

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